Creamy Taco Soup (Low Carb/Keto)

by Sheryl

Prep Time: 10 minutes | Cook Time: 25 minutes | Total Time: 35 minutes | Servings: 4 people

Enjoy this guilt-free Creamy Taco Soup – warm and comforting in every sup. If you love tacos but are watching your numbers, then, this is for you. Crammed with veggies and topped with fresh avocado with a drizzle of lime juice, this is one heck of a soup!


1 lb ground beef or turkey or chicken
1 tbsp oil of choice
1 small onion diced
2-3 cloves garlic minced
1 small green bell pepper diced (optional)
1 (10 oz) can Rotel tomatoes or 1 large tomato, chopped
1 (8 oz) pkg cream cheese OR 1 cup heavy cream
2 tablespoons taco seasoning homemade or 1 packet
Salt and pepper to taste
1 (14.5) oz can beef broth 1.5 cups

How to make Creamy Taco Soup

Step 1: In a pot or large pot or dutch oven, add a tbsp oil. Add the ground beef once oil is hot and stir in the garlic. Cook for about 7 to 8 minutes on medium-high heat or until the ground beef is brown.

Step 2: Then, add in the bell pepper, Rotel diced tomatoes, cream cheese, and spices. Stir and cook for about 4 to 5 minutes more or until the tomatoes are soft and the cream cheese is thoroughly mixed.

Step 3: Pour the beef broth into the pot. Adjust the heat to low-medium and simmer for approximately 15 to 20 minutes or until the mixture is thick.

Step 4: Scoop in small soup bowls and garnish with sliced avocado, sour cream, shredded cheese, freshly minced cilantro, jalapeno, and a drizzle of lime before serving. Enjoy!

Nutrition Facts:

Serving: 1serving | Calories: 347kcal | Carbohydrates: 5g | Protein: 21g | Fat: 27g | Saturated Fat: 9g | Cholesterol: 81mg | Sodium: 584mg | Potassium: 437mg | Fiber: 1g | Sugar: 2g | Vitamin A: 186IU | Vitamin C: 18mg | Calcium: 36mg | Iron: 3mg

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