Crustless Broccoli Cheddar Quiche

by Sheryl

This Broccoli Cheddar Quiche is a healthy and easy grab and go breakfast. There is no better way to start your day but with a slice of this crustless and delicious Quiche. Quiche is a traditional French food that’s originally made with milk and a pastry crust. But we pump it up a notch for a healthier and low carb version. Ergo, this recipe for a Crustless Broccoli Cheddar Quiche. This too is a foolproof way to let your picky eaters eat healthily. For any leftover, this is great even when reheated. So this can be included in your meal prep for the week.


1 refrigerated pie crust (homemade also works great)
3-4 cups broccoli, cut into bite-sized pieces
2 cups shredded cheese (I like using a mix of provolone and cheddar)
8 eggs
1/2 cup half and half
2 tablespoons flour
1/2 teaspoon salt
1/4 teaspoon pepper


Step 1: Prepare the oven. Preheat it to 375 degrees.

Step 2: Place the pie crust into a pie dish, press, and shape as you like.

Step 3: Put the broccoli into a microwave-safe bowl. Pour half-inch of water to the bowl. Then, cover with plastic wrap and microwave for 2 to 3 minutes or until the broccoli is tender and bright green.

Step 4: Remove the broccoli from the oven and drain.

Step 5: Evenly spread the broccoli into the prepared pie crust.

Step 6: Sprinkle over half of the shredded cheese.

Step 7: Whisk the eggs, half and half, flour, salt, and pepper into a medium bowl or large measuring cup. Mix until incorporated.

Step 8: Pour the egg mixture over the broccoli.

Step 9: And sprinkle the top with the remaining cheese.

Step 10: Place inside the preheated oven and bake for about 35 to 40 minutes or until the top is lightly golden and the quiche jiggles slightly when shaken gently.

Step 11: Serve immediately. Enjoy!

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