Roasted Cauliflower Steaks

by 247tasty

Prep Time: 10 Mins | Cook Time: 20 Mins | Total Time: 30 Mins | Yield: 4 Servings

I was not a fan of cauliflower, but after eating these Roasted Cauliflower Steaks, everything changed! I never thought that something I despise would become my favorite instantly! All you need for this recipe are these basic ingredients which I’m pretty sure you already have! You have got to try this one. Enjoy!


½ tsp garlic powder
1 tsp chopped parsley
½ tsp paprika
2 heads cauliflower
¼ c olive oil
½ tsp black pepper
1 tsp kosher salt


Prepare the oven and preheat it to 250 degrees C or 500 degrees F.

Prepare the cauliflower by removing the outer leaves and stem.

Slice the cauliflower lengthwise into two pieces from the middle.

Slice each half into 1 1/2-inch thick pieces. Remove any floret that is not attached to the stem.

Lay the cauliflower steaks onto a baking sheet that is rimmed.

Add paprika, salt, pepper, and garlic powder into a bowl. Whisk everything until well incorporated.

Coat the top of the cauliflower steaks with olive oil, then sprinkle the mixed seasonings on top. Toss to coat all sides.

Cover the entire baking sheet with aluminum foil.

Place the baking sheet in the preheated oven and bake the Cauliflower Steaks for about 5 minutes.

Discard the foil cover and roast them for 10 more minutes or until both sides turn golden brown.

Remove them from the oven and move them to a clean serving plate. Sprinkle freshly chopped parsley on top to garnish.

Serve and enjoy!


You can serve these steaks with pesto sauce or chimichurri.

The number of steaks in this recipe depends on how big the cauliflower is.

Nutrition Facts:

Calories 150 Calories from Fat 108 Fat 12g18% Saturated Fat 2g10% Polyunsaturated Fat 2g Monounsaturated Fat 8g Sodium 625mg26% Potassium 321mg9% Carbohydrates 9g3% Fiber 6g24% Sugar 3g3% Protein 4g8% Vitamin A 50IU1% Vitamin C 136.1mg165% Calcium 40mg4% Iron 0.7mg4%

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