Prep Time: 25 mins | Cook Time: 20 mins | Total Time: 45 mins | Servings: 6
This comforting and delicious meat-free dish has been my favourite for ages now. Filled with hummus, spinach, and mushrooms, this Vegan Lasagna Roll-Ups will change your life forever!
Ingredients
1/2 tablespoon oil
1 onion diced
3 garlic cloves minced
One small can mushrooms sliced
1/2 tablespoon soy sauce (gluten-free if needed)
3.5 ounces (100 grams) fresh spinach
1 1/2 c (360 grams) marinara sauce
6-8 lasagna noodles (regular or gluten-free)
1 2/3 c (400 grams) hummus
1/2 teaspoon cumin (optional)
1/2 teaspoon paprika (optional)
A few tablespoon lemon juices (optional)
Salt and black pepper to taste
7 ounces (200 grams) vegan cheese
How to make Vegan Lasagna Roll-Ups
Step 1: in a large pot with boiling salted water, add and cook the lasagna noodles following the package directions until al dente.
Step 2: In the bottom of a 9 x 6 or 23 x 15 cm baking dish (or a large pan), ladle around half a cup of marinara sauce or your preferred tomato sauce. Set aside.
Step 3: Meanwhile, heat oil in a pan over medium heat. Once hot, add and saute the diced onion, garlic, and mushrooms for about 4 minutes. Stir in the soy sauce and spinach and cook for an extra 30 to 60 seconds. When done, turn the heat off.
Step 4: Stir in the hummus using a spoon. You might want to add cumin, paprika, salt, black pepper, and lemon juice for extra flavour, depending on the hummus you use.
Step 5: Once the lasagna noodles are done cooking, drain carefully.
Step 6: Prepare the oven. Preheat it to 360 degrees F or 180 degrees C.
Step 7: On a clean surface, lay the cooked noodles. Add about 1/4 cup of the hummus mixture on every noodle, spreading evenly. Roll the lasagna noodles individually and transfer them to the baking dish seam side down.
Step 8: Over the lasagna noodles, add the rest of the 1 cup marinara sauce.
Step 9: Sprinkle vegan cheese over the sauce.
Step 10: Place inside the preheated oven. Bake for about 20 to 25 minutes.
Step 11: Once done, remove from the oven. Garnish with Vegan Parmesan Cheese and serve.
Notes:
1. Instead of marinara sauce, you can use any of your preferred tomato sauce.
2. Leave the mushrooms out if you don’t want to use them or use any of your favourite vegetables like zucchini.
3. Instead of hummus, use Vegan Ricotta Cheese instead.
Nutrition Facts:
Amount Per Serving: Calories 316 | Fat 11g 17% | Carbohydrates 40g 13% | Fiber 6g 24% | Sugar 8g 9% | Protein 9g 18%
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