Ham and Cheese Egg Muffins

by 247tasty

Prep time: 10 mins | Cook time: 25 mins | Total time: 35 mins | Serves: 12 muffins

Your family will no doubt love these easy and delicious on the go Ham and Cheese Egg Muffins. Made with simple ingredients, you can quickly throw these together in just thirty-five minutes!

You can make these muffins in advance. Make a bunch if you like and simply freeze them for up to three months. When ready to serve, transfer the muffins to a plate, cover with a boil, and pop in the microwave to reheat for about a minute. These tasty Ham and Cheese Egg Muffins can be a fun breakfast or after-school snack. An easy grab-and-go breakfast when you are in a rush and ideal for keeping the children full through the day.

Busy moms like me will love these scrumptious muffins. Keeping track of everything all at once sounds a huge responsibility, but with recipes like this, at least we don’t have to worry about skipping breakfast anymore. And a big bonus, these muffins only contain fewer calories with eleven grams of protein each. Talking about healthy egg muffins for breakfast!

Ingredients

12 large Eggs
1/2 c. milk (I used skim)
1/2 tsp salt
1/4 tsp black pepper
1/4 tsp garlic powder
3/4 c. shredded cheddar cheese divided
8 oz. ham steak cubed
2 green onions sliced thin

How to make Ham and Cheese Egg Muffins

Step 1: Prepare the oven. Preheat it to 350 degrees.

Step 2: Using cooking spray, generously grease a muffin tin. Set aside.

Step 3: Add the eggs, milk, and spices to a large bowl. Whisk until everything is combined.

Step 4: Add in half a cup of shredded cheddar cheese, ham, and green onions. Stir until incorporated.

Step 5: Now, fill the muffin tins and top each with the rest of the 1/4 cup cheese.

Step 6: Place in the preheated oven and bake for about 25 to 30 minutes or until set in the middle and the eggs are pulling away from the sides of the muffin tin.

Nutrition Facts:

Serving: 1egg muffin, Calories: 120kcal (6%) | Carbohydrates: 2.6g (1%) | Protein: 11.3g (23%) | Fat: 7g (11%) | Saturated Fat: 2.7g (17%) | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2.3g | Cholesterol: 198.5mg (66%) | Sodium: 271.6mg (12%) | Potassium: 118.6mg (3%) | Sugar: 1.8g (2%) | Vitamin A: 345IU (7%) | Vitamin C: 0.5mg (1%) | Calcium: 78mg (8%) | Iron: 1mg (6%)

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