Cashew Cauliflower

by 247tasty

Prep Time: 15 mins | Cook Time: 30 mins | Total Time: 45 mins | Yield: 4 Servings

This healthy dish is ready in 45 minutes! Chicken, cauliflower, cashews, and rich sauce. What’s not to love? Try this recipe now! You will be amazed by how a simple dish could turn your simple day into a perfect one. Enjoy!


For the Cauliflower:

1/2 c cornstarch
1 large cauliflower, washed, and cut into florets

For the Sauce:

2 cloves garlic, minced
1 tsp fresh ginger, grated
2 tbsp brown sugar
1 c cashews, roasted and unsalted
1/2 c water
1/4 c soy sauce
1/4 tsp ground black pepper
1/4 tsp dried red chili flakes
1/4 c ketchup
1 tsp cornstarch


Cauliflower Prep:

Prepare the oven and preheat it to 175 degrees C or 350 degrees F.

Brush olive oil on the insides of a shallow baking dish.

In a large mixing bowl, add cauliflower and 1/2 cup of cornstarch. Toss until fully coated.

Shake off the cauliflower florets to remove excess starch, then put them into the prepared baking dish. Spread them evenly.

Place the baking dish in the preheated oven and bake the cauliflower florets for about 10 minutes.

Sauce Prep:

Add cornstarch and water into a mixing bowl. Stir to dissolve the starch.

Put the rest of the ingredients for the sauce, then stir again until well blended.

Pour the sauce on top of the cauliflower florets, then gently toss to coat. Bake for 5 more minutes.

Toss in the cashews and bake for 15 more minutes or until done.

Remove from the oven.

Serve and enjoy!


Place any leftovers in an airtight container, then put them in the fridge. Reheat for a few minutes before serving again. I do not recommend reheating this in the microwave or oven. It will be mushy.

Nutrition Facts:

Calories: 345 kcal | Carbohydrates: 47g | Protein: 12g | Fat: 15g | Saturated Fat: 3g | Sodium: 1020mg | Potassium: 939mg | Fiber: 6g | Sugar: 15g | Vitamin A: 115IU | Vitamin C: 102mg | Calcium: 73mg | Iron: 4mg

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