Prep Time: 10 mins | Cook Time: 1 mins | Marinade Time: 1 hr | Total Time: 1 hr 11 mins | Yield: 6 Servings
Chicken thighs should be marinated like this! I know that you are going to love this recipe! Just follow these easy steps, and you are good to go. Enjoy!
Ingredients:
1 tbsp fresh parsley leaves, chopped, plus more for garnish
1 tbsp fresh thyme leaves, chopped
3 tbsp soy sauce
1 tsp salt
1 1/2 tsp lemon zest
2 tbsp brown sugar
1/2 tsp pepper
2 tsp minced garlic
1/2 c olive oil
Directions:
In a large mixing bowl, add all the ingredients for the marinade. Whisk everything until well blended.
Add 2 lbs of chicken thighs into the bowl with the marinade, then toss to coat. Make sure to submerge them entirely.
Cover the bowl with plastic wrap, then place it in the fridge. Allow the chicken to marinate for 1 hour or overnight.
Remove the chicken thighs from the marinade. Cook them according to your need.
Serve and enjoy!
Notes:
I highly suggest marinating these chicken thighs for 24 hours for the best flavors!
Feel free to add hot sauce or red pepper flakes to the marinade if you want a spicy version.
You can also add herbs such as dill, basil, rosemary, or chives.
You can cook these marinated chicken thighs in the oven or over the grill.
Oven Method:
Prepare the oven and preheat it to 400 degrees F or 200 degrees C.
Place the chicken thighs onto a baking pan and arrange them in a single layer.
Place the pan in the preheated oven and bake the chicken thighs for about 25 minutes.
Serve and enjoy!
Grill Method:
Prepare the grill and preheat it to 400 degrees F or 200 degrees C.
Place the chicken thighs over the grill, then cook for about 6 to 7 minutes on each side.
Serve and enjoy!
Nutrition Facts:
Calories: 183 kcal | Carbohydrates: 5g | Protein: 1g | Fat: 18g | Saturated Fat: 2g | Sodium: 893mg | Potassium: 26mg | Fiber: 1g | Sugar: 4g | Vitamin A: 112IU | Vitamin C: 4mg | Calcium: 12mg | Iron: 1mg
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