PREP TIME: 10 MINS | COOK TIME: 25 MINS | TOTAL TIME: 40 MINS | SERVES: 12
We all love traditional meatloaf. Out weeknight meal is never complete without it. But today, I want to share easier and healthier meatloaf made with either ground beef or ground turkey and topped with homemade bbq sauce. These mini meatloaf muffins are a fun and healthy way to serve our favourite meatballs. Enjoy these with mashed potatoes and steamed veggies on the side for a complete meal that your entire family will love!
Ingredients
1 egg, lightly beaten
1 1/2 lbs lean ground beef (or ground turkey)
1 tbsp barbecue sauce
1/2 c. onion, chopped
1/2 tsp garlic powder
1 tbsp mustard
1/2 tsp salt
1 1/2 tsp chilli powder
1/2 tsp freshly ground black pepper
2/3 c. panko bread crumbs
Meatloaf sauce:
1/2 c. ketchup
1/3 c. light brown sugar
1/4 tsp ground nutmeg
2 tsp Dijon mustard
How to make Mini Meatloaf Muffins
Step 1: Prepare the oven. Preheat it to 350 degrees F.
Step 2: Place the ground beef, breadcrumbs, onion, 1 tablespoon barbecue sauce, mustard, chilli powder, garlic powder, salt, pepper, and egg in a large mixing bowl. Mix with your hands or a large spoon until just combined.
Step 3: Among the 12 cups of a standard muffin tin, divide the mixture. Press the mixture down to fill each cup. Place in the preheated oven and bake for about 15 minutes.
Step 4: While the meatloaves are baking, combine the meatloaf sauce ingredients (ketchup, light brown sugar, ground nutmeg, and Dijon mustard) in a small bowl. Mix well until blended.
Step 5: Take the meatloaf out of the oven and soak up the grease using a paper towel. Over each mini meatloaf, generously spoon the sauce. Then, resume baking for 10 to 15 minutes more or until the meat is completely cooked.
Step 6: Serve the mini meatloaf muffins with mashed potatoes, and do not forget the extra sauce. Enjoy!
Nutrition Facts:
Calories: 138kcal, Carbohydrates: 13g, Protein: 13g, Fat: 4g, Saturated Fat: 1g, Cholesterol: 49mg, Sodium: 299mg, Potassium: 265mg, Fiber: 1g, Sugar: 9g, Vitamin A: 145IU, Vitamin C: 1mg, Calcium: 21mg, Iron: 2mg
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